Menu for cellulite reduction

The daily menu is also diverse selection of vegetables - in large quantities. Due to the high proportion of fiber fills you up and you'll feel full for a while last. Vegetables are generally low fat and yet has a high proportion of carbohydrates, so you do not eat anything that affected your lines. The emphasis is mainly on carrots, cabbage, lettuce, endive, spinach, cabbage, onion and garlic.

That is particularly fresh, as a salad with vinegar and oil, and cooked. Fruit cannot be ignored, because we all know its importance. Eat a variety of fruits, at any time during the day. Sweeter species but generally prefer morning to spend the body lean (they contain large amounts of sugars). Soya and nuts are also very healthy and useful, you can also consume on a daily basis.

The same is true for fish and other seafood, meat, and dairy products, including cheese, yogurt and robotics. Once a week The list of food on a weekly basis can be found especially sweets. Many diet is completely prohibited, but why not treat yourself. But only in moderation, as a reward. If you longing for sweets, try to eat more fruit or cottage cheese with honey and walnuts. Nuts contain many beneficial substances, but do not forget that they are rich in fat, so a small handful is enough. Recommended is a dark chocolate with 75 percent cocoa.